![]() ![]() Teach and encourage the importance of preventing injuries whilst they are still young. The physical demands placed on the bodies in dance can make dancers susceptible to injury. The basic dance activities will also explore their gross motor development skills and build upon their rhythm and timings.Įducate in the Prevention and Managing of Injury The classes will provide valuable skills that are essential for dance including listening, taking instructions, turn-taking, following direction and sequential order. These classes offer the first steps into dance and core classroom behaviour. Young children are likely to experience upset and anxiety when separated from their parents so these classes encourage a healthy transition into the dance educational setting. These are usually aimed at children aged 3-5. Most dance schools will offer a Parent and Tots style class. Once they’re in contact, orientate the toes of the front foot to try and make contact with the heel of the other foot! It is a similar to position to fourth, however both feet make contact. Fifth Position: Now, fifth position is a little more demanding.The feet should be around one foot in distance. Fourth Position: Similar to third but encourage them to slide their forward footįurther away.Slide one foot towards the other so the heel of the front foot makes contact with the arch of the back foot. Third Position: Third can be perfected from second position.Ensure they maintain the same rotation and turn out. Second Position: A good way to perfect the second position is to start in first, then encourage them to slide the feet apart.First Position: Encourage your child to have their heels together and their toes.Your child may have mastered first and second, but how are they with third, fourth and fifth? Grab a chair, your little one with need this now! ![]() The five basic positions of ballet are the core element of the dance. Always ensure when they complete an exercise on one leg, that they switch over and do the other! Encourage the Basic Ballet Positions Encourage them to maintain straight knees and pointed toes. Show your child how to lay on one side and hold one leg up in the air. It is not uncommon for dancers to get frustrated with poor leg extensions, so encouraging them from an early age to get into practice is a great start. Leg Extensions: Achieving the dancer desired leg extension requires two things: strength and flexibility.Encourage your child to maintain straight knees. Demonstrate reaching to the right then the left and then the centre. It is a pose that offers excellent benefits for the body by opening the inner thigh muscles, strengthening the core and the gluteus muscles. Straddle Splits: This stretch is practiced by sitting straight up, with the legs opened wide apart.Try not to act too surprised when your little one folds in half! It is vital to encourage straight knees to prevent injury. Demonstrate sitting on the floor and reaching for your toes. Toe Touches: Toe touches are a simple stretch that gently stretches the hamstrings.Since flexibility starts to fade as we grow, it is vital to teach your child how to stretch their body, safely, at an early age. Perfect the Simple StretchesĬhildren are usually incredibly supple. You want to encourage their poise and posture, but how? Discover 7 ways you can do ballet with your child. They respond well to music and rhythm and you dream of them attending Moscow State Academy or The Royal Ballet in London. So, your child shows the potential to be the next best dancer. ![]()
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